A line up of some strong boys
Pain is very real , adapting to it will define your strength . Often in training we feel pain and we adapt . In life we must learn to do the same . Adapt and over come .
Sifu Robert McInnes 1981
Foundations of a house are like the basics of your Shorin Kempo , A house with week foundations will not last and when a storm comes the house with tumble. Train hard work your basics , sharpen your tools before you learn to cut .
Sifu Robert McInnes 1979